Ergometerresultaten Leendert
|
Basis Hartslag |
53 |
Inspanning |
50% |
55% |
60% |
65% |
70% |
75% |
80% |
85% |
90% |
95% |
100% |
|
Max. hartslag |
180 |
Hartslag |
117 |
123 |
129 |
136 |
142 |
148 |
155 |
161 |
167 |
174 |
180 |
|
Reserve |
127 |
Doelvermogen |
55 |
75 |
95 |
115 |
135 |
155 |
175 |
195 |
215 |
235 |
255 |
|
|
|
Classificatie |
ED |
ED |
ED |
ED |
ED |
ID |
ID |
IV |
IV |
MAX |
MAX |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Roei-ErgoMeter |
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
Doelstellingen |
20:00,0 |
4.545 |
2:12,0 |
|
|
|
|
|
|
|
|
|
|
| |
|
26:24,0 |
6.000 |
2:12,0 |
171 |
|
|
|
|
2:12,0 |
26:24,0 |
100% |
|
|
| |
|
8:00,0 |
2.000 |
2:00,0 |
176 |
|
|
|
|
2:00,0 |
8:00,0 |
100% |
|
15,0 |
| Gemiddeld |
|
7:33,8 |
1.557 |
131 |
147 |
93 |
23 |
111 |
|
2:19,8 |
9:19,1 |
74% |
|
12,3 |
| Totaal |
|
1 11:55:47 |
443.613 |
- |
- |
16.539 |
- |
- |
|
- |
- |
- |
|
- |
| Maximum |
|
45:00,0 |
9.251 |
255 |
168 |
511 |
198 |
159 |
|
1:05,5 |
4:22,0 |
91% |
315 |
27,5 |
| Minimum |
|
|
|
76 |
|
|
|
|
|
|
|
|
115 |
|
| Datum |
Trainings-vorm |
Tijd |
Afgelegde afstand |
Vermogen |
Hartslag |
Caloriën |
Tempo |
Drag |
Vorm |
500m |
2000m |
Inspanning |
Inspanning vermogen (W) |
Snelheid |
| |
2022 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 03-aug-2022 |
Eerste training (ED) |
12:00,0 |
2.385 |
102 |
150 |
|
19 |
91 |
ID |
2:30,9 |
10:03,8 |
76% |
134 |
11,9 |
| 04-aug-2022 |
2x 10 ED |
10:00,0 |
2.043 |
111 |
150 |
|
20 |
91 |
ID |
2:26,8 |
9:47,4 |
76% |
145 |
12,3 |
| 04-aug-2022 |
2x 10 ED |
10:00,0 |
2.063 |
114 |
152 |
|
20 |
91 |
ID |
2:25,4 |
9:41,7 |
78% |
146 |
12,4 |
| 10-aug-2022 |
2x 12 ED |
12:00,0 |
2.366 |
99 |
144 |
|
20 |
92 |
ED |
2:32,2 |
10:08,6 |
72% |
138 |
11,8 |
| 10-aug-2022 |
2x 12 ED |
12:00,0 |
2.411 |
105 |
156 |
|
20 |
92 |
ID |
2:29,3 |
9:57,3 |
81% |
129 |
12,1 |
| 17-aug-2022 |
2x 12 ED |
12:00,0 |
2.410 |
105 |
144 |
|
20 |
91 |
ED |
2:29,4 |
9:57,5 |
72% |
147 |
12,1 |
| 17-aug-2022 |
2x 12 ED |
12:00,0 |
2.406 |
105 |
144 |
|
20 |
91 |
ED |
2:29,6 |
9:58,5 |
72% |
147 |
12,0 |
| 23-aug-2022 |
10 ED |
10:00,0 |
2.120 |
124 |
156 |
|
21 |
90 |
ID |
2:21,5 |
9:26,0 |
81% |
153 |
12,7 |
| 27-aug-2022 |
15 ED |
15:00,0 |
2.974 |
101 |
150 |
|
19 |
90 |
ID |
2:31,3 |
10:05,2 |
76% |
132 |
11,9 |
| 31-aug-2022 |
2x 15 ED |
15:00,0 |
2.936 |
97 |
144 |
|
19 |
90 |
ED |
2:33,3 |
10:13,1 |
72% |
135 |
11,7 |
| 31-aug-2022 |
2x 15 ED |
15:00,0 |
3.035 |
107 |
150 |
|
20 |
90 |
ID |
2:28,3 |
9:53,1 |
76% |
140 |
12,1 |
| 04-sep-2022 |
2x 15 ED |
15:00,0 |
3.040 |
108 |
144 |
|
19 |
90 |
ED |
2:28,0 |
9:52,1 |
72% |
151 |
12,2 |
| 04-sep-2022 |
2x 15 ED |
15:00,0 |
3.000 |
104 |
150 |
|
20 |
90 |
ID |
2:30,0 |
10:00,0 |
76% |
136 |
12,0 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
435 |
133 |
140 |
|
21 |
91 |
ED |
2:17,9 |
9:11,7 |
69% |
194 |
13,1 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
450 |
148 |
145 |
|
21 |
91 |
ED |
2:13,3 |
8:53,3 |
72% |
204 |
13,5 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
449 |
147 |
150 |
|
21 |
91 |
ID |
2:13,6 |
8:54,5 |
76% |
192 |
13,5 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
462 |
160 |
155 |
|
21 |
91 |
ID |
2:09,9 |
8:39,5 |
80% |
199 |
13,9 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
459 |
157 |
160 |
|
22 |
91 |
ID |
2:10,7 |
8:42,9 |
84% |
186 |
13,8 |
| 11-sep-2022 |
IV(6x2)24 |
2:00,0 |
469 |
167 |
165 |
|
24 |
91 |
IV |
2:07,9 |
8:31,7 |
88% |
189 |
14,1 |
| 14-sep-2022 |
2x 6' ID - 6' rust |
6:00,0 |
1.282 |
127 |
150 |
|
20 |
91 |
ID |
2:20,4 |
9:21,6 |
76% |
166 |
12,8 |
| 14-sep-2022 |
2x 6' ID - 6' rust |
6:00,0 |
1.296 |
131 |
156 |
|
21 |
91 |
ID |
2:18,9 |
9:15,6 |
81% |
162 |
13,0 |
| 18-sep-2022 |
2x 15 ED |
15:00,0 |
2.977 |
101 |
144 |
|
19 |
91 |
ED |
2:31,2 |
10:04,6 |
72% |
141 |
11,9 |
| 18-sep-2022 |
2x 15 ED |
15:00,0 |
2.919 |
96 |
144 |
|
20 |
91 |
ED |
2:34,2 |
10:16,6 |
72% |
134 |
11,7 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
458 |
156 |
142 |
|
22 |
91 |
ED |
2:11,0 |
8:44,0 |
70% |
223 |
13,7 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
457 |
155 |
148 |
|
21 |
91 |
ED |
2:11,3 |
8:45,2 |
75% |
207 |
13,7 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
457 |
155 |
154 |
|
21 |
91 |
ID |
2:11,3 |
8:45,2 |
80% |
195 |
13,7 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
456 |
154 |
156 |
|
21 |
91 |
ID |
2:11,6 |
8:46,3 |
81% |
190 |
13,7 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
459 |
157 |
160 |
|
22 |
91 |
ID |
2:10,7 |
8:42,9 |
84% |
186 |
13,8 |
| 21-sep-2022 |
IV(6x2)24 |
2:00,0 |
469 |
167 |
168 |
|
22 |
91 |
IV |
2:07,9 |
8:31,7 |
91% |
184 |
14,1 |
| 24-sep-2022 |
ED(30)18 |
30:00,0 |
6.051 |
106 |
149 |
|
19 |
90 |
ID |
2:28,7 |
9:54,9 |
76% |
140 |
12,1 |
| 02-okt-2022 |
6' ED |
6:00,0 |
1.173 |
97 |
128 |
|
18 |
104 |
ED |
2:33,5 |
10:13,8 |
59% |
164 |
11,7 |
| 02-okt-2022 |
6' ID |
6:00,0 |
1.334 |
142 |
158 |
|
20 |
104 |
ID |
2:14,9 |
8:59,7 |
83% |
172 |
13,3 |
| 05-okt-2022 |
2' ED - 2' rust |
2:00,0 |
408 |
110 |
125 |
|
20 |
104 |
ED |
2:27,1 |
9:48,2 |
57% |
194 |
12,2 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
456 |
154 |
140 |
|
21 |
104 |
ED |
2:11,6 |
8:46,3 |
69% |
225 |
13,7 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
458 |
156 |
150 |
|
21 |
104 |
ID |
2:11,0 |
8:44,0 |
76% |
204 |
13,7 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
461 |
159 |
144 |
|
21 |
104 |
ED |
2:10,2 |
8:40,6 |
72% |
222 |
13,8 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
468 |
166 |
162 |
|
22 |
104 |
IV |
2:08,2 |
8:32,8 |
86% |
193 |
14,0 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
463 |
161 |
156 |
|
23 |
104 |
ID |
2:09,6 |
8:38,4 |
81% |
199 |
13,9 |
| 05-okt-2022 |
IV(6x2)24 |
2:00,0 |
459 |
157 |
162 |
|
22 |
104 |
IV |
2:10,7 |
8:42,9 |
86% |
183 |
13,8 |
| 05-okt-2022 |
2' ED - 2' rust |
2:00,0 |
394 |
99 |
138 |
|
19 |
104 |
ED |
2:32,3 |
10:09,1 |
67% |
148 |
11,8 |
| 09-okt-2022 |
ED(30)18 |
30:00,0 |
6.082 |
108 |
140 |
|
18 |
115 |
ED |
2:28,0 |
9:51,9 |
69% |
158 |
12,2 |
| 16-okt-2022 |
ED(6)18 |
6:00,0 |
1.187 |
100 |
124 |
|
18 |
113 |
ED |
2:31,6 |
10:06,6 |
56% |
179 |
11,9 |
| 16-okt-2022 |
ID(2x6)20 |
6:00,0 |
1.327 |
140 |
148 |
|
20 |
113 |
ED |
2:15,6 |
9:02,6 |
75% |
187 |
13,3 |
| 16-okt-2022 |
ID(2x6)20 |
6:00,0 |
1.331 |
142 |
160 |
|
21 |
113 |
ID |
2:15,2 |
9:00,9 |
84% |
169 |
13,3 |
| 16-okt-2022 |
6' ED |
6:00,0 |
1.080 |
76 |
130 |
|
17 |
113 |
ED |
2:46,7 |
11:06,7 |
61% |
125 |
10,8 |
| 01-nov-2022 |
- |
0:00,0 |
0 |
- |
- |
- |
- |
- |
- |
- |
- |
? |
? |
- |
| 22-dec-2022 |
10 ED |
10:00,0 |
2.005 |
104 |
158 |
|
18 |
113 |
ID |
2:29,6 |
9:58,5 |
83% |
126 |
12,0 |
| 26-dec-2022 |
ED(15)18 |
15:00,0 |
3.031 |
107 |
150 |
|
19 |
113 |
ID |
2:28,5 |
9:53,9 |
76% |
140 |
12,1 |
| |
2023 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 06-jan-2023 |
12' ED |
12:00,0 |
2.460 |
112 |
140 |
|
19 |
113 |
ED |
2:26,3 |
9:45,4 |
69% |
163 |
12,3 |
| 11-jan-2023 |
3x 5' ED |
5:00,0 |
1.034 |
115 |
144 |
|
19 |
113 |
ED |
2:25,1 |
9:40,3 |
72% |
160 |
12,4 |
| 11-jan-2023 |
3x 5' ED |
5:00,0 |
1.053 |
121 |
148 |
|
19 |
113 |
ED |
2:22,5 |
9:29,8 |
75% |
162 |
12,6 |
| 11-jan-2023 |
3x 5' ED |
5:00,0 |
1.046 |
119 |
154 |
|
19 |
113 |
ID |
2:23,4 |
9:33,6 |
80% |
150 |
12,6 |
| 01-feb-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 01-mrt-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 01-apr-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 01-mei-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 01-jun-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 23-jul-2023 |
2x 12 ED |
12:00,0 |
2.379 |
101 |
144 |
|
20 |
110 |
ED |
2:31,3 |
10:05,3 |
72% |
141 |
11,9 |
| 23-jul-2023 |
2x 12 ED |
12:00,0 |
2.367 |
99 |
156 |
|
20 |
110 |
ID |
2:32,1 |
10:08,4 |
81% |
122 |
11,8 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
554 |
82 |
- |
|
17 |
110 |
ED |
2:42,5 |
10:49,8 |
? |
? |
11,1 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
572 |
90 |
132 |
|
17 |
110 |
ED |
2:37,3 |
10:29,4 |
62% |
145 |
11,4 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
596 |
102 |
138 |
|
18 |
110 |
ED |
2:31,0 |
10:04,0 |
67% |
152 |
11,9 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
613 |
111 |
144 |
|
198 |
110 |
ED |
2:26,8 |
9:47,3 |
72% |
155 |
12,3 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
633 |
122 |
150 |
|
20 |
110 |
ID |
2:22,2 |
9:28,7 |
76% |
160 |
12,7 |
| 25-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
651 |
132 |
150 |
|
21 |
110 |
ID |
2:18,2 |
9:13,0 |
76% |
173 |
13,0 |
| 25-jul-2023 |
IV(200)25 |
0:51,8 |
200 |
161 |
156 |
|
25 |
110 |
ID |
2:09,5 |
8:38,0 |
81% |
199 |
13,8 |
| 26-jul-2023 |
ED(5000)20 |
25:33,8 |
5.000 |
97 |
150 |
|
18 |
111 |
ID |
2:33,4 |
10:13,5 |
76% |
127 |
11,7 |
| 28-jul-2023 |
ID(3x5)T22 |
5:00,0 |
1.028 |
113 |
144 |
|
19 |
110 |
ED |
2:25,9 |
9:43,7 |
72% |
158 |
12,3 |
| 28-jul-2023 |
ID(3x5)T22 |
5:00,0 |
1.083 |
132 |
156 |
|
21 |
110 |
ID |
2:18,5 |
9:14,0 |
81% |
163 |
13,0 |
| 28-jul-2023 |
ID(3x5)T22 |
5:00,0 |
1.054 |
121 |
154 |
|
20 |
110 |
ID |
2:22,3 |
9:29,3 |
80% |
152 |
12,6 |
| 31-jul-2023 |
ED(15)18 |
15:00,0 |
3.055 |
110 |
150 |
|
19 |
104 |
ID |
2:27,3 |
9:49,2 |
76% |
144 |
12,2 |
| 01-aug-2023 |
2x 5' ID/ED |
5:00,0 |
1.130 |
150 |
162 |
|
22 |
104 |
IV |
2:12,7 |
8:51,0 |
86% |
175 |
13,6 |
| 01-aug-2023 |
2x 5' ID/ED |
5:00,0 |
996 |
102 |
132 |
|
19 |
104 |
ED |
2:30,6 |
10:02,4 |
62% |
164 |
12,0 |
| 01-aug-2023 |
IV(3x1')26 |
1:00,0 |
231 |
160 |
150 |
|
23 |
104 |
ID |
2:09,9 |
8:39,5 |
76% |
209 |
13,9 |
| 01-aug-2023 |
IV(3x1')26 |
1:00,0 |
230 |
158 |
156 |
|
22 |
104 |
ID |
2:10,4 |
8:41,7 |
81% |
195 |
13,8 |
| 01-aug-2023 |
IV(3x1')26 |
1:00,0 |
240 |
179 |
162 |
|
23 |
104 |
IV |
2:05,0 |
8:20,0 |
86% |
209 |
14,4 |
| 02-aug-2023 |
ED(5000)20 |
24:56,1 |
5.000 |
105 |
145 |
|
20 |
103 |
ED |
2:29,6 |
9:58,4 |
72% |
145 |
12,0 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
474 |
173 |
138 |
|
24 |
121 |
ED |
2:06,6 |
8:26,3 |
67% |
258 |
14,2 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
466 |
164 |
144 |
|
24 |
121 |
ED |
2:08,8 |
8:35,0 |
72% |
229 |
14,0 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
468 |
166 |
150 |
|
24 |
121 |
ID |
2:08,2 |
8:32,8 |
76% |
217 |
14,0 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
448 |
146 |
144 |
|
22 |
121 |
ED |
2:13,9 |
8:55,7 |
72% |
204 |
13,4 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
468 |
166 |
150 |
|
25 |
121 |
ID |
2:08,2 |
8:32,8 |
76% |
217 |
14,0 |
| 04-aug-2023 |
IV(6x2)24 |
2:00,0 |
468 |
166 |
162 |
|
25 |
121 |
IV |
2:08,2 |
8:32,8 |
86% |
193 |
14,0 |
| 06-aug-2023 |
ED(15)18 |
15:00,0 |
2.994 |
103 |
130 |
|
18 |
106 |
ED |
2:30,3 |
10:01,2 |
61% |
170 |
12,0 |
| 08-aug-2023 |
ED(30)20 |
30:00,0 |
5.844 |
96 |
149 |
|
19 |
103 |
ID |
2:34,0 |
10:16,0 |
76% |
127 |
11,7 |
| 10-aug-2023 |
2' ED - 2' rust |
2:00,0 |
374 |
85 |
- |
|
20 |
103 |
ED |
2:40,4 |
10:41,7 |
? |
? |
11,2 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
464 |
162 |
135 |
|
21 |
103 |
ED |
2:09,3 |
8:37,2 |
65% |
251 |
13,9 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
465 |
163 |
138 |
|
21 |
103 |
ED |
2:09,0 |
8:36,1 |
67% |
244 |
14,0 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
476 |
175 |
150 |
|
21 |
103 |
ID |
2:06,1 |
8:24,2 |
76% |
229 |
14,3 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
469 |
167 |
162 |
|
22 |
103 |
IV |
2:07,9 |
8:31,7 |
86% |
195 |
14,1 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
466 |
164 |
150 |
|
23 |
103 |
ID |
2:08,8 |
8:35,0 |
76% |
215 |
14,0 |
| 10-aug-2023 |
IV(6x2)24 |
2:00,0 |
474 |
173 |
162 |
|
22 |
103 |
IV |
2:06,6 |
8:26,3 |
86% |
202 |
14,2 |
| 10-aug-2023 |
2' ED - 2' rust |
2:00,0 |
366 |
79 |
- |
|
19 |
103 |
ED |
2:43,9 |
10:55,7 |
? |
? |
11,0 |
| 12-aug-2023 |
ED(2x15)20 |
15:00,0 |
3.019 |
106 |
132 |
|
20 |
105 |
ED |
2:29,1 |
9:56,2 |
62% |
170 |
12,1 |
| 12-aug-2023 |
ED(2x15)20 |
15:00,0 |
2.985 |
102 |
141 |
|
19 |
105 |
ED |
2:30,8 |
10:03,0 |
69% |
147 |
11,9 |
| 16-aug-2023 |
2' ED - 2' rust |
2:00,0 |
388 |
95 |
- |
|
19 |
123 |
ED |
2:34,6 |
10:18,6 |
? |
? |
11,6 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
452 |
150 |
138 |
|
23 |
123 |
ED |
2:12,7 |
8:51,0 |
67% |
224 |
13,6 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
460 |
158 |
138 |
|
24 |
123 |
ED |
2:10,4 |
8:41,7 |
67% |
236 |
13,8 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
454 |
152 |
147 |
|
23 |
123 |
ED |
2:12,2 |
8:48,6 |
74% |
205 |
13,6 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
455 |
153 |
144 |
|
22 |
123 |
ED |
2:11,9 |
8:47,5 |
72% |
214 |
13,7 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
458 |
156 |
144 |
|
22 |
123 |
ED |
2:11,0 |
8:44,0 |
72% |
218 |
13,7 |
| 16-aug-2023 |
IV(6x2)24 |
2:00,0 |
476 |
175 |
156 |
|
23 |
123 |
ID |
2:06,1 |
8:24,2 |
81% |
216 |
14,3 |
| 16-aug-2023 |
2' ED - 2' rust |
2:00,0 |
396 |
101 |
- |
|
19 |
123 |
ED |
2:31,5 |
10:06,1 |
? |
? |
11,9 |
| 20-aug-2023 |
PYR(19) |
19:00,0 |
3.637 |
91 |
120 |
|
20 |
103 |
ED |
2:36,7 |
10:26,9 |
53% |
172 |
11,5 |
| 22-aug-2023 |
ED(2x10)21 |
10:00,0 |
2.081 |
117 |
150 |
|
23 |
103 |
ID |
2:24,2 |
9:36,6 |
76% |
153 |
12,5 |
| 22-aug-2023 |
ED(2x10)21 |
10:00,0 |
2.002 |
104 |
138 |
|
22 |
103 |
ED |
2:29,9 |
9:59,4 |
67% |
155 |
12,0 |
| 23-aug-2023 |
ED(3x10)20 |
10:00,0 |
1.947 |
96 |
130 |
105 |
20 |
102 |
ED |
2:34,1 |
10:16,3 |
61% |
158 |
11,7 |
| 23-aug-2023 |
ED(3x10)20 |
10:00,0 |
1.983 |
101 |
131 |
108 |
21 |
102 |
ED |
2:31,3 |
10:05,1 |
61% |
164 |
11,9 |
| 23-aug-2023 |
ED(3x10)20 |
10:00,0 |
2.057 |
113 |
142 |
115 |
22 |
102 |
ED |
2:25,8 |
9:43,4 |
70% |
161 |
12,3 |
| 27-aug-2023 |
ED(2x15)20 |
15:00,0 |
3.046 |
109 |
138 |
168 |
21 |
103 |
ED |
2:27,7 |
9:50,9 |
67% |
163 |
12,2 |
| 27-aug-2023 |
ED(2x15)20 |
15:00,0 |
3.039 |
108 |
141 |
168 |
21 |
103 |
ED |
2:28,1 |
9:52,3 |
69% |
156 |
12,2 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:50,3 |
200 |
176 |
124 |
12 |
25 |
159 |
ED |
2:05,8 |
8:23,0 |
56% |
315 |
14,4 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,4 |
200 |
186 |
130 |
12 |
27 |
159 |
ED |
2:03,5 |
8:14,0 |
61% |
307 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,7 |
200 |
182 |
133 |
12 |
27 |
159 |
ED |
2:04,2 |
8:17,0 |
63% |
289 |
14,4 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,0 |
200 |
190 |
136 |
12 |
26 |
159 |
ED |
2:02,5 |
8:10,0 |
65% |
291 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:50,6 |
200 |
173 |
135 |
12 |
26 |
159 |
ED |
2:06,5 |
8:26,0 |
65% |
268 |
14,1 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:48,8 |
200 |
193 |
139 |
13 |
26 |
159 |
ED |
2:02,0 |
8:08,0 |
68% |
285 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:48,9 |
200 |
192 |
137 |
13 |
26 |
159 |
ED |
2:02,3 |
8:09,0 |
66% |
290 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:47,0 |
200 |
216 |
148 |
13 |
26 |
159 |
ED |
1:57,5 |
7:50,0 |
75% |
289 |
15,3 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:50,0 |
200 |
179 |
132 |
12 |
27 |
159 |
ED |
2:05,0 |
8:20,0 |
62% |
288 |
14,4 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:48,5 |
200 |
196 |
135 |
13 |
25 |
159 |
ED |
2:01,2 |
8:05,0 |
65% |
304 |
15,0 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,1 |
200 |
189 |
137 |
12 |
27 |
159 |
ED |
2:02,8 |
8:11,0 |
66% |
286 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,9 |
200 |
180 |
137 |
12 |
27 |
159 |
ED |
2:04,8 |
8:19,0 |
66% |
272 |
14,4 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:47,9 |
200 |
204 |
142 |
13 |
26 |
159 |
ED |
1:59,8 |
7:59,0 |
70% |
291 |
15,0 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:49,0 |
200 |
190 |
144 |
12 |
26 |
159 |
ED |
2:02,5 |
8:10,0 |
72% |
265 |
14,7 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:48,1 |
200 |
201 |
144 |
13 |
27 |
159 |
ED |
2:00,2 |
8:01,0 |
72% |
281 |
15,0 |
| 28-aug-2023 |
IV(2x8x200)26 |
0:47,0 |
200 |
216 |
147 |
13 |
26 |
159 |
ED |
1:57,5 |
7:50,0 |
74% |
292 |
15,3 |
| 31-aug-2023 |
ED(2x15)20 |
15:00,0 |
2.941 |
98 |
131 |
159 |
20 |
103 |
ED |
2:33,0 |
10:12,0 |
61% |
160 |
11,8 |
| 31-aug-2023 |
ED(2x15)20 |
15:00,0 |
3.109 |
115 |
146 |
174 |
22 |
103 |
ED |
2:24,7 |
9:39,0 |
73% |
157 |
12,4 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
428 |
127 |
126 |
25 |
24 |
105 |
ED |
2:20,2 |
9:20,7 |
57% |
221 |
12,8 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
449 |
147 |
135 |
27 |
25 |
105 |
ED |
2:13,6 |
8:54,5 |
65% |
228 |
13,5 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
453 |
151 |
141 |
27 |
27 |
105 |
ED |
2:12,5 |
8:49,8 |
69% |
218 |
13,6 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
459 |
157 |
144 |
28 |
26 |
105 |
ED |
2:10,7 |
8:42,9 |
72% |
219 |
13,8 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
458 |
156 |
147 |
28 |
26 |
105 |
ED |
2:11,0 |
8:44,0 |
74% |
211 |
13,7 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
453 |
151 |
143 |
27 |
26 |
105 |
ED |
2:12,5 |
8:49,8 |
71% |
213 |
13,6 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
456 |
154 |
146 |
28 |
26 |
105 |
ED |
2:11,6 |
8:46,3 |
73% |
210 |
13,7 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
452 |
150 |
146 |
27 |
26 |
105 |
ED |
2:12,7 |
8:51,0 |
73% |
205 |
13,6 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
462 |
160 |
151 |
28 |
26 |
105 |
ID |
2:09,9 |
8:39,5 |
77% |
207 |
13,9 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
479 |
178 |
157 |
30 |
28 |
105 |
ID |
2:05,3 |
8:21,0 |
82% |
217 |
14,4 |
| 05-sep-2023 |
ED(20)22 |
20:00,0 |
4.203 |
120 |
154 |
238 |
22 |
114 |
ID |
2:22,8 |
9:31,0 |
80% |
151 |
12,6 |
| 08-sep-2023 |
ED(2x15)20 |
15:00,0 |
3.063 |
110 |
144 |
170 |
21 |
113 |
ED |
2:26,9 |
9:47,7 |
72% |
154 |
12,3 |
| 08-sep-2023 |
ED(2x15)20 |
15:00,0 |
3.191 |
125 |
159 |
182 |
23 |
113 |
ID |
2:21,0 |
9:24,1 |
83% |
150 |
12,8 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.297 |
82 |
126 |
68 |
18 |
109 |
ED |
2:41,9 |
10:47,6 |
57% |
143 |
11,1 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
994 |
102 |
136 |
54 |
20 |
109 |
ED |
2:30,9 |
10:03,6 |
65% |
156 |
11,9 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
632 |
121 |
146 |
36 |
21 |
109 |
ED |
2:22,4 |
9:29,6 |
73% |
165 |
12,6 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
1:00,0 |
458 |
- |
- |
13 |
22 |
109 |
ED |
1:05,5 |
4:22,0 |
? |
? |
27,5 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
654 |
134 |
150 |
38 |
22 |
109 |
ID |
2:17,6 |
9:10,5 |
76% |
175 |
13,1 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
1.047 |
119 |
147 |
59 |
21 |
109 |
ED |
2:23,3 |
9:33,1 |
74% |
161 |
12,6 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.322 |
87 |
136 |
70 |
20 |
109 |
ED |
2:38,9 |
10:35,4 |
65% |
133 |
11,3 |
| 17-sep-2023 |
ED(20)22 |
20:00,0 |
3.958 |
100 |
132 |
215 |
20 |
108 |
ED |
2:31,6 |
10:06,4 |
62% |
161 |
11,9 |
| 17-sep-2023 |
ED(2x15)20 |
20:00,0 |
4.199 |
120 |
155 |
237 |
23 |
108 |
ID |
2:22,9 |
9:31,6 |
80% |
149 |
12,6 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.312 |
85 |
116 |
69 |
19 |
108 |
ED |
2:40,1 |
10:40,2 |
50% |
171 |
11,2 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
999 |
103 |
133 |
54 |
21 |
108 |
ED |
2:30,2 |
10:00,6 |
63% |
164 |
12,0 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
632 |
121 |
141 |
35 |
22 |
108 |
ED |
2:22,4 |
9:29,6 |
69% |
175 |
12,6 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
1:00,0 |
270 |
255 |
158 |
19 |
27 |
108 |
ID |
1:51,1 |
7:24,4 |
83% |
308 |
16,2 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
655 |
135 |
151 |
38 |
23 |
108 |
ID |
2:17,4 |
9:09,6 |
77% |
175 |
13,1 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
1.051 |
120 |
150 |
59 |
23 |
108 |
ID |
2:22,7 |
9:30,9 |
76% |
157 |
12,6 |
| 19-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.390 |
101 |
144 |
75 |
21 |
108 |
ED |
2:31,1 |
10:04,3 |
72% |
141 |
11,9 |
| 24-sep-2023 |
ED(3x2000)22 |
9:53,8 |
2.000 |
107 |
137 |
110 |
21 |
109 |
ED |
2:28,5 |
9:53,8 |
66% |
162 |
12,1 |
| 24-sep-2023 |
ED(3x2000)22 |
9:41,1 |
2.000 |
114 |
141 |
111 |
22 |
109 |
ED |
2:25,3 |
9:41,1 |
69% |
165 |
12,4 |
| 24-sep-2023 |
ED(3x2000)22 |
9:48,7 |
2.000 |
110 |
151 |
114 |
21 |
109 |
ID |
2:27,2 |
9:48,7 |
77% |
143 |
12,2 |
| 29-sep-2023 |
ED(3x10)20 |
10:00,0 |
1.986 |
102 |
127 |
108 |
21 |
108 |
ED |
2:31,1 |
10:04,2 |
58% |
175 |
11,9 |
| 29-sep-2023 |
ED(3x10)20 |
10:00,0 |
2.014 |
106 |
134 |
111 |
20 |
108 |
ED |
2:29,0 |
9:55,8 |
64% |
166 |
12,1 |
| 29-sep-2023 |
ED(3x10)20 |
9:45,0 |
1.964 |
100 |
141 |
106 |
20 |
108 |
ED |
2:28,9 |
9:55,7 |
69% |
144 |
12,1 |
| 01-okt-2023 |
ED(45)22 |
45:00,0 |
8.914 |
101 |
154 |
485 |
21 |
108 |
ID |
2:31,4 |
10:05,8 |
80% |
127 |
11,9 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.299 |
83 |
125 |
68 |
19 |
108 |
ED |
2:41,7 |
10:46,7 |
57% |
146 |
11,1 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
988 |
100 |
136 |
53 |
21 |
108 |
ED |
2:31,8 |
10:07,3 |
65% |
153 |
11,9 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
632 |
121 |
147 |
35 |
23 |
108 |
ED |
2:22,4 |
9:29,6 |
74% |
163 |
12,6 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
1:00,0 |
266 |
244 |
162 |
18 |
27 |
108 |
IV |
1:52,8 |
7:31,1 |
86% |
284 |
16,0 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
643 |
128 |
155 |
36 |
22 |
108 |
ID |
2:20,0 |
9:19,9 |
80% |
159 |
12,9 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
991 |
101 |
148 |
53 |
20 |
108 |
ED |
2:31,4 |
10:05,4 |
75% |
135 |
11,9 |
| 09-okt-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.313 |
86 |
143 |
69 |
19 |
108 |
ED |
2:39,9 |
10:39,8 |
71% |
121 |
11,3 |
| 15-okt-2023 |
ED(3x10)24 |
10:00,0 |
2.121 |
124 |
147 |
93 |
25 |
109 |
ED |
2:21,4 |
9:25,8 |
74% |
168 |
12,7 |
| 15-okt-2023 |
ED(3x10)24 |
10:00,0 |
2.138 |
127 |
152 |
92 |
25 |
109 |
ID |
2:20,3 |
9:21,3 |
78% |
163 |
12,8 |
| 15-okt-2023 |
ED(3x10)24 |
10:00,0 |
2.127 |
125 |
157 |
90 |
24 |
109 |
ID |
2:21,0 |
9:24,2 |
82% |
153 |
12,8 |
| 18-okt-2023 |
ID(15/10/5) |
15:00,0 |
2.969 |
101 |
140 |
161 |
19 |
129 |
ED |
2:31,6 |
10:06,3 |
69% |
147 |
11,9 |
| 18-okt-2023 |
ID(15/10/5) |
10:00,0 |
2.116 |
123 |
154 |
120 |
22 |
129 |
ID |
2:21,8 |
9:27,1 |
80% |
155 |
12,7 |
| 18-okt-2023 |
ID(15/10/5) |
5:00,0 |
1.133 |
151 |
164 |
69 |
24 |
129 |
IV |
2:12,4 |
8:49,6 |
87% |
173 |
13,6 |
| 18-okt-2023 |
ID(15/10/5) |
5:00,0 |
989 |
100 |
148 |
54 |
19 |
129 |
ED |
2:31,7 |
10:06,7 |
75% |
134 |
11,9 |
| 21-okt-2023 |
ED(45)22 |
45:00,0 |
9.251 |
113 |
163 |
511 |
21 |
105 |
IV |
2:25,9 |
9:43,7 |
87% |
130 |
12,3 |
| 05-nov-2023 |
ED(15)18 |
15:00,0 |
3.000 |
104 |
145 |
190 |
19 |
110 |
ED |
2:30,0 |
10:00,0 |
72% |
144 |
12,0 |
| 10-nov-2023 |
ID(15/10/5) |
15:00,0 |
2.964 |
100 |
145 |
161 |
20 |
113 |
ED |
2:31,8 |
10:07,3 |
72% |
138 |
11,9 |
| 10-nov-2023 |
ID(15/10/5) |
10:00,0 |
2.101 |
120 |
159 |
119 |
22 |
113 |
ID |
2:22,8 |
9:31,2 |
83% |
144 |
12,6 |
| 10-nov-2023 |
ID(15/10/5) |
5:00,0 |
1.058 |
123 |
157 |
60 |
24 |
113 |
ID |
2:21,8 |
9:27,1 |
82% |
150 |
12,7 |
| 29-nov-2023 |
ID(2x5)24 |
5:00,0 |
962 |
92 |
- |
51 |
22 |
113 |
ED |
2:35,9 |
10:23,7 |
? |
? |
11,5 |
| 29-nov-2023 |
ID(2x5)24 |
5:00,0 |
1.061 |
124 |
- |
61 |
27 |
113 |
ED |
2:21,4 |
9:25,5 |
? |
? |
12,7 |
| 24-dec-2023 |
ED(20)22 |
20:00,0 |
3.868 |
94 |
156 |
206 |
20 |
111 |
ID |
2:35,1 |
10:20,5 |
81% |
116 |
11,6 |
| 27-dec-2023 |
ID(5x9)24 |
9:00,0 |
1.726 |
91 |
136 |
92 |
19 |
114 |
ED |
2:36,4 |
10:25,7 |
65% |
139 |
11,5 |
| 27-dec-2023 |
ID(5x9)24 |
9:00,0 |
1.790 |
102 |
150 |
98 |
20 |
114 |
ID |
2:30,8 |
10:03,4 |
76% |
134 |
11,9 |
| 27-dec-2023 |
ID(5x9)24 |
9:00,0 |
1.853 |
113 |
160 |
103 |
22 |
114 |
ID |
2:25,7 |
9:42,8 |
84% |
134 |
12,4 |
| 27-dec-2023 |
ID(5x9)24 |
9:00,0 |
1.802 |
104 |
155 |
99 |
22 |
114 |
ID |
2:29,8 |
9:59,3 |
80% |
129 |
12,0 |
| 27-dec-2023 |
ID(5x9)24 |
9:00,0 |
1.728 |
92 |
155 |
92 |
20 |
114 |
ID |
2:36,2 |
10:25,0 |
80% |
115 |
11,5 |
| 28-dec-2023 |
ED(2x20)20 |
20:00,0 |
3.808 |
89 |
143 |
202 |
19 |
112 |
ED |
2:37,6 |
10:30,3 |
71% |
126 |
11,4 |
| 28-dec-2023 |
ED(2x20)20 |
20:00,0 |
3.812 |
90 |
143 |
203 |
21 |
112 |
ED |
2:37,4 |
10:29,6 |
71% |
127 |
11,4 |
| 31-dec-2023 |
ED(30)22 |
30:00,0 |
5.887 |
98 |
153 |
319 |
21 |
111 |
ID |
2:32,9 |
10:11,5 |
79% |
124 |
11,8 |
| |
2024 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 01-jan-2024 |
ID(5x6/3)24 |
6:00,0 |
1.221 |
109 |
140 |
68 |
23 |
112 |
ED |
2:27,4 |
9:49,7 |
69% |
159 |
12,2 |
| 01-jan-2024 |
ID(5x6/3)24 |
6:00,0 |
1.246 |
116 |
148 |
70 |
23 |
112 |
ED |
2:24,5 |
9:37,8 |
75% |
155 |
12,5 |
| 01-jan-2024 |
ID(5x6/3)24 |
6:00,0 |
1.239 |
114 |
151 |
69 |
23 |
112 |
ID |
2:25,3 |
9:41,1 |
77% |
148 |
12,4 |
| 01-jan-2024 |
ID(5x6/3)24 |
6:00,0 |
1.282 |
126 |
159 |
74 |
24 |
112 |
ID |
2:20,4 |
9:21,6 |
83% |
151 |
12,8 |
| 01-jan-2024 |
ID(5x6/3)24 |
6:00,0 |
1.304 |
133 |
164 |
76 |
24 |
112 |
IV |
2:18,0 |
9:12,1 |
87% |
152 |
13,0 |
| 07-jan-2024 |
ED(15)24 |
22:00,0 |
4.400 |
100 |
141 |
- |
22 |
- |
ED |
2:30,0 |
10:00,0 |
69% |
144 |
12,0 |
| 07-jan-2024 |
ED(20)22 |
20:00,0 |
4.207 |
121 |
158 |
238 |
22 |
- |
ID |
2:22,6 |
9:30,5 |
83% |
146 |
12,6 |
| 11-jan-2024 |
ID(20)24 |
20:00,0 |
4.245 |
124 |
159 |
242 |
24 |
112 |
ID |
2:21,3 |
9:25,4 |
83% |
149 |
12,7 |
| 16-jan-2024 |
ID(4x1000/1')24 |
4:45,3 |
1.000 |
121 |
142 |
56 |
22 |
109 |
ED |
2:22,7 |
9:30,6 |
70% |
173 |
12,6 |
| 16-jan-2024 |
ID(4x1000/1')24 |
4:33,0 |
1.000 |
138 |
153 |
58 |
23 |
109 |
ID |
2:16,5 |
9:06,0 |
79% |
175 |
13,2 |
| 16-jan-2024 |
ID(4x1000/1')24 |
4:40,3 |
1.000 |
127 |
157 |
57 |
23 |
109 |
ID |
2:20,2 |
9:20,6 |
82% |
155 |
12,9 |
| 16-jan-2024 |
ID(4x1000/1')24 |
4:37,1 |
1.000 |
132 |
160 |
57 |
23 |
109 |
ID |
2:18,6 |
9:14,2 |
84% |
157 |
13,0 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
657 |
136 |
145 |
38 |
24 |
111 |
ED |
2:17,0 |
9:07,9 |
72% |
188 |
13,1 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
669 |
144 |
158 |
40 |
24 |
111 |
ID |
2:14,5 |
8:58,1 |
83% |
174 |
13,4 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
694 |
160 |
166 |
43 |
26 |
111 |
IV |
2:09,7 |
8:38,7 |
89% |
180 |
13,9 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
677 |
149 |
168 |
41 |
25 |
111 |
IV |
2:12,9 |
8:51,8 |
91% |
165 |
13,5 |
| 21-jan-2024 |
ED(30)22 |
30:00,0 |
6.114 |
110 |
144 |
339 |
21 |
110 |
ED |
2:27,2 |
9:48,8 |
72% |
154 |
12,2 |
| 24-jan-2024 |
IV(8x500)28 |
2:45,6 |
500 |
77 |
- |
26 |
18 |
110 |
ED |
2:45,6 |
11:02,4 |
? |
? |
10,8 |
| 24-jan-2024 |
IV(8x500)28 |
2:13,4 |
500 |
147 |
145 |
29 |
24 |
110 |
ED |
2:13,4 |
8:53,6 |
72% |
203 |
13,5 |
| 24-jan-2024 |
IV(8x500)28 |
2:10,3 |
500 |
158 |
152 |
30 |
25 |
110 |
ID |
2:10,3 |
8:41,2 |
78% |
203 |
13,8 |
| 24-jan-2024 |
IV(8x500)28 |
2:10,4 |
500 |
158 |
156 |
30 |
25 |
110 |
ID |
2:10,4 |
8:41,6 |
81% |
195 |
13,8 |
| 24-jan-2024 |
IV(8x500)28 |
2:10,0 |
500 |
159 |
157 |
30 |
25 |
110 |
ID |
2:10,0 |
8:40,0 |
82% |
194 |
13,8 |
| 24-jan-2024 |
IV(8x500)28 |
2:11,4 |
500 |
154 |
158 |
30 |
25 |
110 |
ID |
2:11,4 |
8:45,6 |
83% |
186 |
13,7 |
| 24-jan-2024 |
IV(8x500)28 |
2:08,2 |
500 |
166 |
161 |
31 |
26 |
110 |
IV |
2:08,2 |
8:32,8 |
85% |
195 |
14,1 |
| 24-jan-2024 |
IV(8x500)28 |
2:10,7 |
500 |
157 |
161 |
30 |
26 |
110 |
IV |
2:10,7 |
8:42,8 |
85% |
185 |
13,7 |
| 24-jan-2024 |
IV(8x500)28 |
2:06,4 |
500 |
173 |
163 |
31 |
28 |
110 |
IV |
2:06,4 |
8:25,6 |
87% |
200 |
14,3 |
| 24-jan-2024 |
IV(8x500)28 |
2:33,0 |
500 |
98 |
- |
27 |
20 |
110 |
ED |
2:33,0 |
10:12,0 |
? |
? |
11,8 |
| 28-jan-2024 |
ED(3x2000)22 |
9:37,4 |
2.000 |
116 |
137 |
112 |
22 |
110 |
ED |
2:24,4 |
9:37,4 |
66% |
175 |
12,5 |
| 28-jan-2024 |
ED(3x2000)22 |
9:26,7 |
2.000 |
123 |
145 |
113 |
23 |
110 |
ED |
2:21,7 |
9:26,7 |
72% |
170 |
12,7 |
| 28-jan-2024 |
ED(3x2000)22 |
9:07,6 |
2.000 |
136 |
155 |
117 |
24 |
110 |
ID |
2:16,9 |
9:07,6 |
80% |
169 |
13,1 |
| 31-jan-2024 |
WOD |
2:12,8 |
500 |
149 |
139 |
30 |
24 |
110 |
ED |
2:12,8 |
8:51,2 |
68% |
220 |
13,5 |
| 31-jan-2024 |
WOD |
4:35,9 |
1.000 |
133 |
149 |
58 |
23 |
110 |
ID |
2:18,0 |
9:11,8 |
76% |
176 |
13,0 |
| 31-jan-2024 |
WOD |
2:11,5 |
500 |
154 |
152 |
30 |
25 |
110 |
ID |
2:11,5 |
8:46,0 |
78% |
198 |
13,6 |
| 31-jan-2024 |
WOD |
4:30,1 |
1.000 |
142 |
157 |
59 |
25 |
110 |
ID |
2:15,0 |
9:00,2 |
82% |
173 |
13,3 |
| 31-jan-2024 |
WOD |
2:07,5 |
500 |
169 |
159 |
31 |
26 |
110 |
ID |
2:07,5 |
8:30,0 |
83% |
202 |
14,2 |
| 04-feb-2024 |
ED(30)22 |
30:00,0 |
6.308 |
121 |
158 |
357 |
22 |
109 |
ID |
2:22,7 |
9:30,7 |
83% |
146 |
12,6 |
| 06-feb-2024 |
ED(30)22 |
30:00,0 |
6.136 |
111 |
151 |
341 |
21 |
108 |
ID |
2:26,7 |
9:46,7 |
77% |
144 |
12,3 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
2:00,0 |
452 |
150 |
135 |
27 |
25 |
105 |
ED |
2:12,7 |
8:51,0 |
65% |
232 |
13,6 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
3:00,0 |
670 |
144 |
137 |
39 |
25 |
105 |
ED |
2:14,3 |
8:57,3 |
66% |
218 |
13,4 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
2:00,0 |
441 |
139 |
139 |
25 |
25 |
105 |
ED |
2:16,1 |
9:04,2 |
68% |
205 |
13,2 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
3:00,0 |
666 |
142 |
142 |
39 |
26 |
105 |
ED |
2:15,1 |
9:00,5 |
70% |
203 |
13,3 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
2:00,0 |
449 |
147 |
146 |
26 |
26 |
105 |
ED |
2:13,6 |
8:54,5 |
73% |
201 |
13,5 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
3:00,0 |
666 |
142 |
142 |
39 |
26 |
105 |
ED |
2:15,1 |
9:00,5 |
70% |
203 |
13,3 |
| 09-feb-2024 |
WOD: 2/3/2/3/2/3/2 |
2:00,0 |
463 |
161 |
158 |
28 |
27 |
105 |
ID |
2:09,6 |
8:38,4 |
83% |
195 |
13,9 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
664 |
100 |
122 |
32 |
20 |
106 |
ED |
2:15,5 |
9:02,2 |
54% |
184 |
13,3 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
678 |
110 |
126 |
33 |
20 |
106 |
ED |
2:12,7 |
8:51,0 |
57% |
191 |
13,6 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
719 |
122 |
134 |
35 |
23 |
106 |
ED |
2:05,2 |
8:20,7 |
64% |
191 |
14,4 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
755 |
132 |
144 |
37 |
24 |
106 |
ED |
1:59,2 |
7:56,8 |
72% |
184 |
15,1 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
788 |
142 |
150 |
39 |
24 |
106 |
ID |
1:54,2 |
7:36,9 |
76% |
186 |
15,8 |
| 11-feb-2024 |
STEIG(6x 3'/4') |
3:00,0 |
864 |
164 |
157 |
43 |
26 |
106 |
ID |
1:44,2 |
6:56,7 |
82% |
200 |
17,3 |
| 12-feb-2024 |
ED(30)22 |
30:00,0 |
5.961 |
102 |
147 |
325 |
20 |
107 |
ED |
2:31,0 |
10:03,9 |
74% |
138 |
11,9 |
| 18-feb-2024 |
ED(30)22 |
30:00,0 |
6.135 |
111 |
143 |
336 |
22 |
110 |
ED |
2:26,7 |
9:46,8 |
71% |
157 |
12,3 |
| 25-feb-2024 |
IV(6x500)28 |
2:21,0 |
500 |
125 |
139 |
28 |
22 |
107 |
ED |
2:21,0 |
9:24,0 |
68% |
185 |
12,8 |
| 25-feb-2024 |
IV(6x500)28 |
2:08,9 |
500 |
163 |
149 |
30 |
27 |
107 |
ID |
2:08,9 |
8:35,6 |
76% |
216 |
14,0 |
| 25-feb-2024 |
IV(6x500)28 |
2:08,4 |
500 |
165 |
153 |
30 |
28 |
107 |
ID |
2:08,4 |
8:33,6 |
79% |
210 |
14,1 |
| 25-feb-2024 |
IV(6x500)28 |
2:11,4 |
500 |
154 |
154 |
30 |
26 |
107 |
ID |
2:11,4 |
8:45,6 |
80% |
194 |
13,7 |
| 25-feb-2024 |
IV(6x500)28 |
2:08,5 |
500 |
165 |
158 |
30 |
28 |
107 |
ID |
2:08,5 |
8:34,0 |
83% |
200 |
14,1 |
| 25-feb-2024 |
IV(6x500)28 |
2:08,0 |
500 |
167 |
162 |
31 |
28 |
107 |
IV |
2:08,0 |
8:32,0 |
86% |
195 |
14,1 |
| 27-feb-2024 |
ED(30)22 |
30:00,0 |
6.146 |
111 |
152 |
337 |
21 |
109 |
ID |
2:26,4 |
9:45,7 |
78% |
142 |
12,3 |
| 05-mrt-2024 |
ED(30)22 |
30:00,0 |
6.083 |
108 |
146 |
332 |
20 |
108 |
ED |
2:28,0 |
9:51,8 |
73% |
147 |
12,2 |
| 11-mrt-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
988 |
100 |
121 |
53 |
20 |
107 |
ED |
2:31,8 |
10:07,3 |
54% |
187 |
11,9 |
| 11-mrt-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
817 |
110 |
130 |
45 |
22 |
107 |
ED |
2:26,9 |
9:47,5 |
61% |
181 |
12,3 |
| 11-mrt-2024 |
PYR(5/4/3/4/5) |
3:00,0 |
630 |
120 |
136 |
35 |
23 |
107 |
ED |
2:22,9 |
9:31,4 |
65% |
184 |
12,6 |
| 11-mrt-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
863 |
130 |
146 |
49 |
24 |
107 |
ED |
2:19,0 |
9:16,2 |
73% |
178 |
12,9 |
| 11-mrt-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
1.124 |
147 |
156 |
67 |
25 |
107 |
ID |
2:13,5 |
8:53,8 |
81% |
181 |
13,5 |
| 19-mrt-2024 |
ED(30)22 |
30:00,0 |
6.151 |
112 |
156 |
342 |
20 |
109 |
ID |
2:26,3 |
9:45,3 |
81% |
138 |
12,3 |
| 21-mrt-2024 |
ID(20)24 |
20:00,0 |
4.228 |
122 |
158 |
240 |
22 |
99 |
ID |
2:21,9 |
9:27,6 |
83% |
148 |
12,7 |
| 26-mrt-2024 |
ID(15/10/5/1) |
15:00,0 |
2.982 |
102 |
130 |
163 |
20 |
- |
ED |
2:30,9 |
10:03,6 |
61% |
168 |
11,9 |
| 26-mrt-2024 |
ID(15/10/5/1) |
10:00,0 |
1.943 |
95 |
- |
105 |
23 |
- |
ED |
2:34,4 |
10:17,6 |
? |
? |
11,7 |
| 26-mrt-2024 |
ID(15/10/5/1) |
5:00,0 |
1.104 |
140 |
- |
65 |
26 |
- |
ED |
2:15,9 |
9:03,5 |
? |
? |
13,2 |
| 01-apr-2024 |
ID(15/10/5/1) |
15:00,0 |
2.964 |
100 |
128 |
161 |
20 |
113 |
ED |
2:31,8 |
10:07,3 |
59% |
169 |
11,9 |
| 01-apr-2024 |
ID(15/10/5/1) |
10:00,0 |
2.099 |
120 |
146 |
118 |
23 |
113 |
ED |
2:22,9 |
9:31,7 |
73% |
164 |
12,6 |
| 01-apr-2024 |
ID(15/10/5/1) |
5:00,0 |
1.106 |
140 |
161 |
65 |
24 |
113 |
IV |
2:15,6 |
9:02,5 |
85% |
165 |
13,3 |
| 01-apr-2024 |
ID(15/10/5/1) |
1:00,0 |
260 |
228 |
159 |
18 |
30 |
113 |
ID |
1:55,4 |
7:41,5 |
83% |
273 |
15,6 |
| 03-apr-2024 |
ED(30)22 |
30:00,0 |
6.019 |
105 |
142 |
330 |
19 |
114 |
ED |
2:29,5 |
9:58,1 |
70% |
150 |
12,0 |
| 09-apr-2024 |
ID(2x2000)26 |
9:20,6 |
2.000 |
127 |
144 |
114 |
23 |
117 |
ED |
2:20,2 |
9:20,6 |
72% |
177 |
12,8 |
| 09-apr-2024 |
ID(2x2000)26 |
8:57,5 |
2.000 |
144 |
156 |
118 |
25 |
117 |
ID |
2:14,4 |
8:57,5 |
81% |
178 |
13,4 |
| 11-apr-2024 |
ID(15/10/5/1) |
15:00,0 |
2.968 |
100 |
130 |
161 |
20 |
118 |
ED |
2:31,6 |
10:06,5 |
61% |
165 |
11,9 |
| 11-apr-2024 |
ID(15/10/5/1) |
10:00,0 |
2.104 |
121 |
144 |
119 |
22 |
118 |
ED |
2:22,6 |
9:30,3 |
72% |
169 |
12,6 |
| 11-apr-2024 |
ID(15/10/5/1) |
5:00,0 |
1.110 |
142 |
152 |
66 |
24 |
118 |
ID |
2:15,1 |
9:00,5 |
78% |
182 |
13,3 |
| 11-apr-2024 |
ID(15/10/5/1) |
1:00,0 |
256 |
217 |
148 |
17 |
28 |
118 |
ED |
1:57,2 |
7:48,8 |
75% |
290 |
15,4 |
| 16-apr-2024 |
ED(45)22 |
45:00,0 |
8.754 |
95 |
137 |
471 |
19 |
113 |
ED |
2:34,2 |
10:16,9 |
66% |
144 |
11,7 |
| 19-apr-2024 |
IV(5x1000)26 |
4:42,1 |
1.000 |
125 |
129 |
57 |
23 |
114 |
ED |
2:21,1 |
9:24,2 |
60% |
209 |
12,8 |
| 19-apr-2024 |
IV(5x1000)26 |
4:31,8 |
1.000 |
139 |
147 |
58 |
24 |
114 |
ED |
2:15,9 |
9:03,6 |
74% |
188 |
13,2 |
| 19-apr-2024 |
IV(5x1000)26 |
4:30,8 |
1.000 |
141 |
155 |
59 |
24 |
114 |
ID |
2:15,4 |
9:01,6 |
80% |
176 |
13,3 |
| 19-apr-2024 |
IV(5x1000)26 |
4:31,3 |
1.000 |
140 |
157 |
58 |
24 |
114 |
ID |
2:15,7 |
9:02,6 |
82% |
171 |
13,3 |
| 19-apr-2024 |
IV(5x1000)26 |
4:28,1 |
1.000 |
145 |
163 |
59 |
25 |
114 |
IV |
2:14,1 |
8:56,2 |
87% |
167 |
13,4 |
| 20-apr-2024 |
ED(3x10/4)24 |
10:00,0 |
1.943 |
95 |
119 |
105 |
19 |
115 |
ED |
2:34,4 |
10:17,6 |
52% |
183 |
11,7 |
| 20-apr-2024 |
ED(3x10/4)24 |
10:00,0 |
2.131 |
125 |
142 |
122 |
23 |
115 |
ED |
2:20,8 |
9:23,1 |
70% |
178 |
12,8 |
| 20-apr-2024 |
ED(3x10/4)24 |
10:00,0 |
2.135 |
126 |
147 |
122 |
23 |
115 |
ED |
2:20,5 |
9:22,1 |
74% |
170 |
12,8 |
| |
2025 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 25-apr-2024 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Trainingsvorm |
Minimaal |
Maximaal |
Tijd |
Meters |
Vermogen |
Hartslag |
500m |
|
Trainingsvorm |
|
Inspanning |
Wattage |
500m-split |
|
ED |
3.000 |
--- |
25:00,0 |
4.600 |
105 |
141 |
2:30,1 |
|
Extensieve duurtraining |
70% |
100 |
2:30,7 |
|
ID |
1.000 |
3.000 |
8:30,0 |
1.600 |
125 |
155 |
2:21,6 |
|
Intensieve duurtraining |
80% |
125 |
2:21,0 |
|
IV |
0 |
1.000 |
2:30,0 |
500 |
175 |
163 |
2:07,4 |
|
Intervaltraining |
|
90% |
150 |
2:12,9 |
|
MAX |
0 |
500 |
--- |
--- |
--- |
--- |
--- |
|
Maximaaltraining |
100% |
170 |
2:06,1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Specifieke trainingen |
ED(45)22 |
45:00,0 |
9.000 |
105 |
151 |
2:30,5 |
|
Trainingsvorm |
|
|
In minuten |
In aantallen |
|
|
|
ED(30)22 |
30:00,0 |
6.100 |
110 |
148 |
2:28,3 |
|
Extensieve duurtraining |
ED |
55% |
57% |
|
|
|
ED(20)22 |
20:00,0 |
4.100 |
110 |
151 |
2:28,1 |
|
Intensieve duurtraining |
ID |
40% |
35% |
|
|
|
IV(4x 6/3)28 |
6:00,0 |
1.300 |
120 |
147 |
2:24,0 |
|
Intervaltraining |
|
IV |
5% |
8% |
|
|
|
|
|
|
|
|
|
|
Maximaaltraining |
MAX |
0% |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ergometerverloop (Leendert)
_bestanden/2022-2023%20-%20REM%20(Sven%20Casper)_20342_image001.png)