Ergometerresultaten Sven Casper
|
Basis Hartslag |
60 |
Inspanning |
50% |
55% |
60% |
65% |
70% |
75% |
80% |
85% |
90% |
95% |
100% |
|
Max. hartslag |
210 |
Hartslag |
135 |
143 |
150 |
158 |
165 |
173 |
180 |
188 |
195 |
203 |
210 |
|
Reserve |
150 |
Doelvermogen |
30 |
52 |
74 |
95 |
117 |
139 |
161 |
183 |
204 |
226 |
248 |
|
|
|
Classificatie |
ED |
ED |
ED |
ED |
ED |
ID |
ID |
IV |
IV |
MAX |
MAX |
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| Roei-ErgoMeter |
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| |
Doelstellingen |
20:00,0 |
4.040 |
2:28,5 |
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| |
|
29:42,0 |
6.000 |
2:28,5 |
200 |
|
28 |
|
|
2:28,5 |
29:42,0 |
100% |
|
|
| |
|
9:00,0 |
2.000 |
2:15,0 |
205 |
|
32 |
115 |
|
2:15,0 |
9:00,0 |
100% |
|
13,3 |
| Gemiddeld |
|
5:45,5 |
1.082 |
107 |
161 |
60 |
26 |
109 |
|
2:31,9 |
10:07,6 |
67% |
|
11,1 |
| Totaal |
|
0 16:07:21 |
179.624 |
- |
- |
7709 |
- |
- |
|
- |
- |
- |
|
- |
| Maximum |
|
30:00,0 |
5.543 |
248 |
200 |
287 |
40 |
120 |
|
1:52,1 |
7:28,6 |
93% |
321 |
16,1 |
| Minimum |
|
0:00,0 |
0 |
42 |
120 |
|
16 |
91 |
|
3:22,2 |
13:29,0 |
40% |
0 |
0,0 |
| Datum |
Trainings-vorm |
Tijd |
Afgelegde afstand |
Vermogen |
Hartslag |
Caloriën |
Tempo |
Drag |
Vorm |
500m |
2000m |
Inspanning |
Inspanning vermogen (W) |
Snelheid |
| |
2022 |
|
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| 28-jul-2022 |
Eerste training |
5:00,0 |
783 |
45 |
128 |
|
20 |
91 |
ED |
3:11,6 |
12:46,3 |
45% |
99 |
9,4 |
| 08-aug-2022 |
ED(2x12)18 |
12:00,0 |
1.931 |
54 |
150 |
|
20 |
91 |
ED |
3:06,4 |
12:25,7 |
60% |
90 |
9,7 |
| 17-aug-2022 |
ED(2x12)18 |
12:00,0 |
2.127 |
72 |
164 |
|
19 |
91 |
ED |
2:49,3 |
11:17,0 |
69% |
104 |
10,6 |
| 21-aug-2022 |
3x 3' ED |
3:00,0 |
447 |
43 |
126 |
|
17 |
91 |
ED |
3:21,3 |
13:25,4 |
44% |
98 |
8,9 |
| 21-aug-2022 |
3x 3' ED |
3:00,0 |
500 |
60 |
138 |
|
20 |
91 |
ED |
3:00,0 |
12:00,0 |
52% |
115 |
10,0 |
| 21-aug-2022 |
3x 3' ED |
3:00,0 |
542 |
76 |
150 |
|
21 |
91 |
ED |
2:46,1 |
11:04,2 |
60% |
127 |
10,8 |
| 21-aug-2022 |
ED |
3:00,0 |
453 |
45 |
120 |
|
18 |
91 |
ED |
3:18,7 |
13:14,7 |
40% |
113 |
9,1 |
| 27-aug-2022 |
ED |
15:00,0 |
2.366 |
51 |
140 |
|
19 |
91 |
ED |
3:10,2 |
12:40,8 |
53% |
96 |
9,5 |
| 01-sep-2022 |
- |
0:00,0 |
0 |
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| 01-okt-2022 |
- |
0:00,0 |
0 |
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| 01-nov-2022 |
- |
0:00,0 |
0 |
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| 01-dec-2022 |
- |
0:00,0 |
0 |
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| |
2023 |
|
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| 01-jan-2023 |
- |
0:00,0 |
0 |
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| 01-feb-2023 |
- |
0:00,0 |
0 |
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| 01-mrt-2023 |
- |
0:00,0 |
0 |
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| 01-apr-2023 |
- |
0:00,0 |
0 |
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| 01-mei-2023 |
- |
0:00,0 |
0 |
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| 10-jun-2023 |
ED(20)22 |
20:00,0 |
3.427 |
65 |
150 |
- |
17 |
91 |
ED |
2:55,1 |
11:40,3 |
60% |
108 |
10,3 |
| 02-jul-2023 |
Inroeien |
3:00,0 |
445 |
42 |
125 |
|
24 |
91 |
ED |
3:22,2 |
13:29,0 |
43% |
97 |
8,9 |
| 02-jul-2023 |
Stappentest |
3:00,0 |
554 |
82 |
135 |
|
18 |
91 |
ED |
2:42,5 |
10:49,8 |
50% |
164 |
11,1 |
| 02-jul-2023 |
Stappentest |
3:00,0 |
594 |
101 |
150 |
|
21 |
91 |
ED |
2:31,5 |
10:06,1 |
60% |
168 |
11,9 |
| 02-jul-2023 |
Stappentest |
3:00,0 |
639 |
125 |
175 |
|
25 |
105 |
ID |
2:20,8 |
9:23,4 |
77% |
163 |
12,8 |
| 02-jul-2023 |
Stappentest |
3:00,0 |
673 |
146 |
200 |
|
27 |
105 |
IV |
2:13,7 |
8:54,9 |
93% |
156 |
13,5 |
| 09-jul-2023 |
ED(2x15)20 |
15:00,0 |
2.677 |
74 |
140 |
|
19 |
105 |
ED |
2:48,1 |
11:12,4 |
53% |
139 |
10,7 |
| 09-jul-2023 |
ED(2x15)20 |
15:00,0 |
2.686 |
74 |
150 |
|
19 |
105 |
ED |
2:47,5 |
11:10,1 |
60% |
123 |
10,7 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
549 |
79 |
144 |
|
20 |
105 |
ED |
2:43,9 |
10:55,7 |
56% |
141 |
11,0 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
528 |
71 |
156 |
|
20 |
105 |
ED |
2:50,5 |
11:21,8 |
64% |
111 |
10,6 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
559 |
84 |
150 |
|
20 |
105 |
ED |
2:41,0 |
10:44,0 |
60% |
140 |
11,2 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
594 |
101 |
162 |
|
22 |
105 |
ED |
2:31,5 |
10:06,1 |
68% |
149 |
11,9 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
597 |
102 |
162 |
|
22 |
105 |
ED |
2:30,8 |
10:03,0 |
68% |
150 |
11,9 |
| 23-jul-2023 |
TRAP(6x3) / 2 rust |
3:00,0 |
639 |
125 |
186 |
|
24 |
105 |
ID |
2:20,8 |
9:23,4 |
84% |
149 |
12,8 |
| 26-jul-2023 |
ED(2x2000)20 |
10:20,0 |
2.000 |
94 |
140 |
|
19 |
111 |
ED |
2:35,0 |
10:20,0 |
53% |
176 |
11,6 |
| 26-jul-2023 |
ED(2x2000)20 |
10:20,8 |
2.000 |
94 |
162 |
|
19 |
111 |
ED |
2:35,2 |
10:20,8 |
68% |
138 |
11,6 |
| 30-jul-2023 |
PYR(15/3)18-20-22 |
15:00,0 |
2.933 |
97 |
144 |
|
20 |
105 |
ED |
2:33,4 |
10:13,7 |
56% |
173 |
11,7 |
| 02-aug-2023 |
ED(2x2000)20 |
10:26,2 |
2.000 |
91 |
132 |
|
18 |
103 |
ED |
2:36,6 |
10:26,2 |
48% |
190 |
11,5 |
| 02-aug-2023 |
ED(2x2000)20 |
10:22,9 |
2.000 |
93 |
150 |
|
19 |
103 |
ED |
2:35,7 |
10:22,9 |
60% |
155 |
11,6 |
| 12-aug-2023 |
ED(15)18 |
15:00,0 |
2.421 |
55 |
- |
|
16 |
104 |
ED |
3:05,9 |
12:23,5 |
? |
? |
9,7 |
| 14-aug-2023 |
ED(2x12)18 |
12:00,0 |
1.925 |
54 |
138 |
|
20 |
104 |
ED |
3:07,0 |
12:28,1 |
52% |
104 |
9,6 |
| 14-aug-2023 |
ED(2x12)18 |
12:00,0 |
2.117 |
71 |
144 |
|
16 |
104 |
ED |
2:50,1 |
11:20,2 |
56% |
127 |
10,6 |
| 20-aug-2023 |
PYR(19) |
19:00,0 |
3.478 |
80 |
169 |
|
19 |
104 |
ED |
2:43,9 |
10:55,5 |
73% |
110 |
11,0 |
| 26-aug-2023 |
ED(6)18 |
6:00,0 |
1.026 |
65 |
120 |
52 |
18 |
111 |
ED |
2:55,4 |
11:41,8 |
40% |
163 |
10,3 |
| 26-aug-2023 |
IV(3x 6/3)24 |
6:00,0 |
1.136 |
88 |
162 |
60 |
21 |
111 |
ED |
2:38,5 |
10:33,8 |
68% |
129 |
11,4 |
| 26-aug-2023 |
IV(3x 6/3)24 |
6:00,0 |
1.160 |
94 |
170 |
62 |
22 |
111 |
ED |
2:35,2 |
10:20,7 |
73% |
128 |
11,6 |
| 26-aug-2023 |
IV(3x 6/3)24 |
6:00,0 |
1.170 |
96 |
180 |
63 |
23 |
111 |
ID |
2:33,8 |
10:15,4 |
80% |
120 |
11,7 |
| 26-aug-2023 |
ED(6)18 |
6:00,0 |
980 |
56 |
145 |
49 |
19 |
111 |
ED |
3:03,7 |
12:14,7 |
57% |
99 |
9,8 |
| 28-aug-2023 |
ED(3x10)20 |
10:00,0 |
1.714 |
65 |
149 |
87 |
18 |
103 |
ED |
2:55,0 |
11:40,1 |
59% |
110 |
10,3 |
| 28-aug-2023 |
ED(3x10)20 |
10:00,0 |
1.734 |
68 |
153 |
89 |
19 |
103 |
ED |
2:53,0 |
11:32,0 |
62% |
110 |
10,4 |
| 28-aug-2023 |
ED(3x10)20 |
10:00,0 |
1.726 |
67 |
148 |
88 |
20 |
103 |
ED |
2:53,8 |
11:35,2 |
59% |
114 |
10,4 |
| 31-aug-2023 |
ED(2x15)20 |
15:00,0 |
2.581 |
66 |
150 |
132 |
20 |
103 |
ED |
2:54,4 |
11:37,4 |
60% |
110 |
10,3 |
| 31-aug-2023 |
ED(2x15)20 |
15:00,0 |
2.633 |
70 |
152 |
135 |
22 |
103 |
ED |
2:50,9 |
11:23,6 |
61% |
114 |
10,5 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
396 |
101 |
159 |
22 |
26 |
120 |
ED |
2:31,5 |
10:06,1 |
66% |
153 |
11,9 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
400 |
104 |
160 |
22 |
25 |
120 |
ED |
2:30,0 |
10:00,0 |
67% |
156 |
12,0 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
403 |
106 |
160 |
22 |
26 |
120 |
ED |
2:28,9 |
9:55,5 |
67% |
159 |
12,1 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
409 |
111 |
163 |
23 |
27 |
120 |
ED |
2:26,7 |
9:46,8 |
69% |
162 |
12,3 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
408 |
110 |
163 |
23 |
26 |
120 |
ED |
2:27,1 |
9:48,2 |
69% |
160 |
12,2 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
419 |
119 |
167 |
24 |
27 |
120 |
ED |
2:23,2 |
9:32,8 |
71% |
167 |
12,6 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
415 |
116 |
171 |
23 |
26 |
120 |
ED |
2:24,6 |
9:38,3 |
74% |
157 |
12,5 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
414 |
115 |
166 |
23 |
26 |
120 |
ED |
2:24,9 |
9:39,7 |
71% |
163 |
12,4 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
420 |
120 |
174 |
24 |
27 |
120 |
ID |
2:22,9 |
9:31,4 |
76% |
158 |
12,6 |
| 03-sep-2023 |
IV(2x(5x2/2)/5)26 |
2:00,0 |
433 |
132 |
175 |
25 |
27 |
120 |
ID |
2:18,6 |
9:14,3 |
77% |
172 |
13,0 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
1.246 |
73 |
143 |
64 |
20 |
109 |
ED |
2:48,5 |
11:14,2 |
55% |
132 |
10,7 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
950 |
89 |
153 |
51 |
22 |
109 |
ED |
2:37,9 |
10:31,6 |
62% |
144 |
11,4 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
598 |
103 |
157 |
33 |
23 |
109 |
ED |
2:30,5 |
10:02,0 |
65% |
159 |
12,0 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
1:00,0 |
235 |
168 |
176 |
15 |
31 |
109 |
ID |
2:07,7 |
8:30,6 |
77% |
217 |
14,1 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
3:00,0 |
602 |
105 |
166 |
33 |
24 |
109 |
ED |
2:29,5 |
9:58,0 |
71% |
149 |
12,0 |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
5:00,0 |
- |
- |
- |
- |
- |
109 |
ED |
- |
- |
? |
? |
- |
| 15-sep-2023 |
PYR(7-5-3-1/1) |
7:00,0 |
- |
- |
- |
- |
- |
109 |
ED |
- |
- |
? |
? |
- |
| 01-okt-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 01-nov-2023 |
- |
0:00,0 |
0 |
|
|
|
|
|
|
|
|
|
|
|
| 23-dec-2023 |
ED(20)22 |
20:00,0 |
3.704 |
82 |
174 |
191 |
21 |
112 |
ID |
2:42,0 |
10:47,9 |
76% |
108 |
11,1 |
| 25-dec-2023 |
ED(30)22 |
30:00,0 |
5.480 |
79 |
186 |
280 |
22 |
112 |
ID |
2:44,2 |
10:56,9 |
84% |
94 |
11,0 |
| 27-dec-2023 |
ID(4x9)24 |
9:00,0 |
1.587 |
71 |
135 |
82 |
22 |
114 |
ED |
2:50,1 |
11:20,5 |
50% |
142 |
10,6 |
| 27-dec-2023 |
ID(4x9)24 |
9:00,0 |
1.650 |
80 |
151 |
86 |
23 |
114 |
ED |
2:43,6 |
10:54,5 |
61% |
132 |
11,0 |
| 27-dec-2023 |
ID(4x9)24 |
9:00,0 |
1.722 |
91 |
164 |
92 |
25 |
114 |
ED |
2:36,8 |
10:27,2 |
69% |
131 |
11,5 |
| 27-dec-2023 |
ID(4x9)24 |
9:00,0 |
1.673 |
83 |
155 |
88 |
25 |
114 |
ED |
2:41,4 |
10:45,5 |
63% |
131 |
11,2 |
| 30-dec-2023 |
ED(2x15)20 |
15:00,0 |
2.666 |
73 |
154 |
138 |
22 |
112 |
ED |
2:48,8 |
11:15,2 |
63% |
116 |
10,7 |
| 30-dec-2023 |
ED(2x15)20 |
15:00,0 |
2.678 |
74 |
158 |
138 |
24 |
112 |
ED |
2:48,0 |
11:12,1 |
65% |
113 |
10,7 |
| |
2024 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
397 |
101 |
157 |
22 |
26 |
112 |
ED |
2:31,1 |
10:04,5 |
65% |
156 |
11,9 |
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
405 |
108 |
163 |
22 |
28 |
112 |
ED |
2:28,1 |
9:52,6 |
69% |
157 |
12,2 |
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
415 |
116 |
170 |
23 |
28 |
112 |
ED |
2:24,6 |
9:38,3 |
73% |
158 |
12,5 |
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
416 |
117 |
172 |
23 |
28 |
112 |
ED |
2:24,2 |
9:36,9 |
75% |
157 |
12,5 |
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
430 |
129 |
178 |
25 |
30 |
112 |
ID |
2:19,5 |
9:18,1 |
79% |
164 |
12,9 |
| 01-jan-2024 |
IV(6x2/2)24 |
2:00,0 |
441 |
139 |
187 |
26 |
31 |
112 |
ID |
2:16,1 |
9:04,2 |
85% |
164 |
13,2 |
| 07-jan-2024 |
ID(3x9)24 |
9:00,0 |
1.660 |
81 |
165 |
87 |
25 |
112 |
ED |
2:42,7 |
10:50,6 |
70% |
116 |
11,1 |
| 07-jan-2024 |
ID(3x9)24 |
9:00,0 |
1.724 |
91 |
171 |
92 |
27 |
112 |
ED |
2:36,6 |
10:26,5 |
74% |
123 |
11,5 |
| 07-jan-2024 |
ID(3x9)24 |
9:00,0 |
1.812 |
106 |
187 |
100 |
29 |
112 |
ID |
2:29,0 |
9:56,0 |
85% |
125 |
12,1 |
| 12-jan-2024 |
ED(20)22 |
20:00,0 |
3.570 |
74 |
159 |
184 |
25 |
112 |
ED |
2:48,1 |
11:12,3 |
66% |
112 |
10,7 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
592 |
100 |
140 |
32 |
28 |
112 |
ED |
2:32,0 |
10:08,1 |
53% |
188 |
11,8 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
609 |
108 |
161 |
34 |
28 |
112 |
ED |
2:27,8 |
9:51,1 |
67% |
160 |
12,2 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
615 |
112 |
168 |
34 |
28 |
112 |
ED |
2:26,3 |
9:45,4 |
72% |
156 |
12,3 |
| 19-jan-2024 |
ID(4x3'/2')26 |
3:00,0 |
639 |
125 |
180 |
37 |
30 |
112 |
ID |
2:20,8 |
9:23,4 |
80% |
156 |
12,8 |
| 21-jan-2024 |
ED(20)22 |
20:00,0 |
3.669 |
80 |
157 |
192 |
23 |
111 |
ED |
2:43,5 |
10:54,1 |
65% |
124 |
11,0 |
| 16-feb-2024 |
IV(4x 4/2)28 |
4:00,0 |
745 |
84 |
145 |
39 |
25 |
108 |
ED |
2:41,1 |
10:44,3 |
57% |
148 |
11,2 |
| 16-feb-2024 |
IV(4x 4/2)28 |
4:00,0 |
795 |
102 |
166 |
43 |
27 |
108 |
ED |
2:30,9 |
10:03,8 |
71% |
144 |
11,9 |
| 16-feb-2024 |
IV(4x 4/2)28 |
4:00,0 |
791 |
100 |
167 |
42 |
28 |
108 |
ED |
2:31,7 |
10:06,8 |
71% |
140 |
11,9 |
| 16-feb-2024 |
IV(4x 4/2)28 |
4:00,0 |
873 |
135 |
198 |
50 |
30 |
108 |
IV |
2:17,5 |
9:09,8 |
92% |
147 |
13,1 |
| 17-feb-2024 |
ED(20)22 |
20:00,0 |
3.702 |
82 |
156 |
194 |
24 |
110 |
ED |
2:42,1 |
10:48,3 |
64% |
128 |
11,1 |
| 25-feb-2024 |
IV(6x500)28 |
2:31,3 |
500 |
101 |
- |
27 |
29 |
107 |
ED |
2:31,3 |
10:05,2 |
? |
? |
11,9 |
| 25-feb-2024 |
IV(6x500)28 |
2:30,0 |
500 |
104 |
165 |
27 |
29 |
107 |
ED |
2:30,0 |
10:00,0 |
70% |
149 |
12,0 |
| 25-feb-2024 |
IV(6x500)28 |
2:28,1 |
500 |
108 |
166 |
27 |
30 |
107 |
ED |
2:28,1 |
9:52,4 |
71% |
153 |
12,2 |
| 25-feb-2024 |
IV(6x500)28 |
2:28,5 |
500 |
107 |
170 |
27 |
31 |
107 |
ED |
2:28,5 |
9:54,0 |
73% |
146 |
12,1 |
| 25-feb-2024 |
IV(6x500)28 |
2:26,8 |
500 |
111 |
176 |
27 |
30 |
107 |
ID |
2:26,8 |
9:47,2 |
77% |
144 |
12,2 |
| 25-feb-2024 |
IV(6x500)28 |
2:15,6 |
500 |
140 |
188 |
29 |
32 |
107 |
IV |
2:15,6 |
9:02,4 |
85% |
164 |
13,2 |
| 28-feb-2024 |
ED(30)22 |
30:00,0 |
5.285 |
71 |
130 |
268 |
25 |
110 |
ED |
2:50,3 |
11:21,2 |
47% |
152 |
10,6 |
| 06-mrt-2024 |
ED(15)24 |
15:00,0 |
2.740 |
79 |
135 |
140 |
26 |
109 |
ED |
2:44,2 |
10:56,9 |
50% |
158 |
11,0 |
| 06-mrt-2024 |
IV(1000) |
4:17,3 |
1.000 |
164 |
197 |
60 |
35 |
109 |
IV |
2:08,7 |
8:34,6 |
91% |
180 |
14,0 |
| 15-mrt-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
920 |
81 |
143 |
48 |
25 |
106 |
ED |
2:43,0 |
10:52,2 |
55% |
146 |
11,0 |
| 15-mrt-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
761 |
89 |
148 |
40 |
28 |
106 |
ED |
2:37,7 |
10:30,7 |
59% |
152 |
11,4 |
| 15-mrt-2024 |
PYR(5/4/3/4/5) |
3:00,0 |
598 |
103 |
152 |
32 |
29 |
106 |
ED |
2:30,5 |
10:02,0 |
61% |
168 |
12,0 |
| 15-mrt-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
813 |
109 |
163 |
44 |
30 |
106 |
ED |
2:27,6 |
9:50,4 |
69% |
159 |
12,2 |
| 15-mrt-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
1.097 |
137 |
186 |
64 |
31 |
106 |
ID |
2:16,7 |
9:06,9 |
84% |
163 |
13,2 |
| 17-mrt-2024 |
ID(5x3'/2')28 |
3:00,0 |
601 |
104 |
150 |
32 |
28 |
109 |
ED |
2:29,8 |
9:59,0 |
60% |
173 |
12,0 |
| 17-mrt-2024 |
ID(5x3'/2')28 |
3:00,0 |
609 |
108 |
159 |
33 |
28 |
109 |
ED |
2:27,8 |
9:51,1 |
66% |
164 |
12,2 |
| 17-mrt-2024 |
ID(5x3'/2')28 |
3:00,0 |
607 |
107 |
157 |
33 |
28 |
109 |
ED |
2:28,3 |
9:53,1 |
65% |
165 |
12,1 |
| 17-mrt-2024 |
ID(5x3'/2')28 |
3:00,0 |
609 |
108 |
160 |
33 |
29 |
109 |
ED |
2:27,8 |
9:51,1 |
67% |
162 |
12,2 |
| 17-mrt-2024 |
ID(5x3'/2')28 |
3:00,0 |
630 |
120 |
168 |
35 |
30 |
109 |
ED |
2:22,9 |
9:31,4 |
72% |
167 |
12,6 |
| 19-mrt-2024 |
Seraing (België) |
0:25,0 |
90 |
131 |
130 |
5 |
31 |
109 |
ED |
2:18,9 |
9:15,6 |
47% |
281 |
13,0 |
| 19-mrt-2024 |
Seraing (België) |
0:28,0 |
108 |
161 |
144 |
6 |
36 |
109 |
ED |
2:09,6 |
8:38,5 |
56% |
288 |
13,9 |
| 19-mrt-2024 |
Seraing (België) |
0:30,0 |
119 |
175 |
166 |
7 |
36 |
109 |
ED |
2:06,1 |
8:24,2 |
71% |
248 |
14,3 |
| 19-mrt-2024 |
Seraing (België) |
2:27,0 |
551 |
147 |
177 |
32 |
32 |
109 |
ID |
2:13,4 |
8:53,6 |
78% |
188 |
13,5 |
| 19-mrt-2024 |
Seraing (België) |
1:15,0 |
276 |
140 |
171 |
16 |
31 |
109 |
ED |
2:15,9 |
9:03,5 |
74% |
189 |
13,2 |
| 19-mrt-2024 |
Seraing (België) |
0:27,0 |
111 |
195 |
165 |
7 |
40 |
109 |
ED |
2:01,6 |
8:06,5 |
70% |
279 |
14,8 |
| 19-mrt-2024 |
Seraing (België) |
2:27,0 |
570 |
163 |
185 |
35 |
34 |
109 |
ID |
2:08,9 |
8:35,8 |
83% |
196 |
14,0 |
| 19-mrt-2024 |
Seraing (België) |
1:14,0 |
293 |
174 |
182 |
18 |
35 |
109 |
ID |
2:06,3 |
8:25,1 |
81% |
214 |
14,3 |
| 19-mrt-2024 |
Seraing (België) |
0:57,0 |
226 |
175 |
180 |
14 |
35 |
109 |
ID |
2:06,1 |
8:24,4 |
80% |
219 |
14,3 |
| 19-mrt-2024 |
Seraing (België) |
0:24,0 |
107 |
248 |
176 |
7 |
40 |
109 |
ID |
1:52,1 |
7:28,6 |
77% |
321 |
16,1 |
| 19-mrt-2024 |
Seraing (België) |
0:29,0 |
125 |
224 |
177 |
8 |
39 |
109 |
ID |
1:56,0 |
7:44,0 |
78% |
287 |
15,5 |
| 19-mrt-2024 |
Seraing (België) |
0:56,0 |
242 |
226 |
--- |
16 |
36 |
109 |
ED |
1:55,7 |
7:42,8 |
? |
? |
15,6 |
| 27-mrt-2024 |
ED(3x10/4)24 |
10:00,0 |
1.836 |
80 |
138 |
96 |
24 |
106 |
ED |
2:43,4 |
10:53,6 |
52% |
154 |
11,0 |
| 27-mrt-2024 |
ED(3x10/4)24 |
10:00,0 |
1.799 |
75 |
152 |
94 |
25 |
106 |
ED |
2:46,8 |
11:07,0 |
61% |
122 |
10,8 |
| 27-mrt-2024 |
ED(3x10/4)24 |
10:00,0 |
1.847 |
82 |
150 |
96 |
26 |
106 |
ED |
2:42,4 |
10:49,7 |
60% |
137 |
11,1 |
| 30-mrt-2024 |
ID(15/10/5/1) |
15:00,0 |
2.715 |
77 |
135 |
141 |
26 |
105 |
ED |
2:45,7 |
11:03,0 |
50% |
154 |
10,9 |
| 30-mrt-2024 |
ID(15/10/5/1) |
10:00,0 |
1.918 |
91 |
154 |
102 |
27 |
105 |
ED |
2:36,4 |
10:25,7 |
63% |
145 |
11,5 |
| 30-mrt-2024 |
ID(15/10/5/1) |
5:00,0 |
1.036 |
115 |
164 |
58 |
30 |
105 |
ED |
2:24,8 |
9:39,2 |
69% |
166 |
12,4 |
| 30-mrt-2024 |
ID(15/10/5/1) |
1:00,0 |
222 |
142 |
161 |
13 |
31 |
105 |
ED |
2:15,1 |
9:00,5 |
67% |
211 |
13,3 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
413 |
114 |
161 |
23 |
29 |
105 |
ED |
2:25,3 |
9:41,1 |
67% |
169 |
12,4 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
425 |
124 |
- |
24 |
31 |
105 |
ED |
2:21,2 |
9:24,7 |
? |
? |
12,8 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
420 |
120 |
162 |
23 |
30 |
105 |
ED |
2:22,9 |
9:31,4 |
68% |
176 |
12,6 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
427 |
126 |
172 |
24 |
30 |
105 |
ED |
2:20,5 |
9:22,1 |
75% |
169 |
12,8 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
424 |
124 |
165 |
24 |
30 |
105 |
ED |
2:21,5 |
9:26,0 |
70% |
177 |
12,7 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
438 |
136 |
174 |
25 |
32 |
105 |
ID |
2:17,0 |
9:07,9 |
76% |
179 |
13,1 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
443 |
141 |
177 |
26 |
32 |
105 |
ID |
2:15,4 |
9:01,8 |
78% |
181 |
13,3 |
| 31-mrt-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
465 |
163 |
186 |
28 |
34 |
105 |
ID |
2:09,0 |
8:36,1 |
84% |
194 |
14,0 |
| 06-apr-2024 |
ED(30)22 |
30:00,0 |
5.543 |
82 |
157 |
287 |
25 |
118 |
ED |
2:42,4 |
10:49,5 |
65% |
127 |
11,1 |
| 08-apr-2024 |
ID(2x2000)26 |
10:27,6 |
2.000 |
91 |
144 |
106 |
25 |
117 |
ED |
2:36,9 |
10:27,6 |
56% |
163 |
11,5 |
| 08-apr-2024 |
ID(2x2000)26 |
9:19,1 |
2.000 |
128 |
174 |
115 |
27 |
117 |
ID |
2:19,8 |
9:19,1 |
76% |
168 |
12,9 |
| 12-apr-2024 |
ID(15/10/5/1) |
15:00,0 |
2.779 |
82 |
139 |
146 |
25 |
117 |
ED |
2:41,9 |
10:47,7 |
53% |
156 |
11,1 |
| 12-apr-2024 |
ID(15/10/5/1) |
10:00,0 |
1.985 |
101 |
162 |
108 |
27 |
117 |
ED |
2:31,1 |
10:04,5 |
68% |
149 |
11,9 |
| 12-apr-2024 |
ID(15/10/5/1) |
5:00,0 |
1.057 |
122 |
170 |
60 |
29 |
117 |
ED |
2:21,9 |
9:27,6 |
73% |
166 |
12,7 |
| 12-apr-2024 |
ID(15/10/5/1) |
1:00,0 |
251 |
205 |
174 |
17 |
35 |
117 |
ID |
1:59,5 |
7:58,1 |
76% |
270 |
15,1 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
427 |
126 |
157 |
24 |
28 |
114 |
ED |
2:20,5 |
9:22,1 |
65% |
195 |
12,8 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
428 |
127 |
160 |
24 |
28 |
114 |
ED |
2:20,2 |
9:20,7 |
67% |
191 |
12,8 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
429 |
128 |
163 |
24 |
28 |
114 |
ED |
2:19,9 |
9:19,4 |
69% |
186 |
12,9 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
436 |
134 |
166 |
25 |
29 |
114 |
ED |
2:17,6 |
9:10,5 |
71% |
190 |
13,1 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
428 |
127 |
167 |
24 |
28 |
114 |
ED |
2:20,2 |
9:20,7 |
71% |
178 |
12,8 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
439 |
137 |
171 |
25 |
29 |
114 |
ED |
2:16,7 |
9:06,7 |
74% |
185 |
13,2 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
437 |
135 |
173 |
25 |
29 |
114 |
ID |
2:17,3 |
9:09,2 |
75% |
179 |
13,1 |
| 13-apr-2024 |
IV(2x 4x 2/2)30 |
2:00,0 |
472 |
170 |
185 |
29 |
31 |
114 |
ID |
2:07,1 |
8:28,5 |
83% |
204 |
14,2 |
| 21-apr-2024 |
ID(5x1000)26 |
4:49,3 |
1.000 |
116 |
157 |
56 |
26 |
116 |
ED |
2:24,7 |
9:38,6 |
65% |
179 |
12,5 |
| 21-apr-2024 |
ID(5x1000)26 |
4:43,6 |
1.000 |
123 |
170 |
56 |
27 |
116 |
ED |
2:21,8 |
9:27,2 |
73% |
168 |
12,7 |
| 21-apr-2024 |
ID(5x1000)26 |
4:37,6 |
1.000 |
131 |
170 |
57 |
27 |
116 |
ED |
2:18,8 |
9:15,2 |
73% |
179 |
12,9 |
| 21-apr-2024 |
ID(5x1000)26 |
4:34,3 |
1.000 |
136 |
180 |
58 |
29 |
116 |
ID |
2:17,2 |
9:08,6 |
80% |
170 |
13,1 |
| 21-apr-2024 |
ID(5x1000)26 |
4:22,6 |
1.000 |
155 |
191 |
60 |
30 |
116 |
IV |
2:11,3 |
8:45,2 |
87% |
177 |
13,7 |
| 25-apr-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
970 |
95 |
149 |
52 |
25 |
113 |
ED |
2:34,6 |
10:18,6 |
59% |
160 |
11,6 |
| 25-apr-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
832 |
117 |
167 |
46 |
27 |
113 |
ED |
2:24,2 |
9:36,9 |
71% |
164 |
12,5 |
| 25-apr-2024 |
PYR(5/4/3/4/5) |
3:00,0 |
643 |
128 |
173 |
36 |
28 |
113 |
ID |
2:20,0 |
9:19,9 |
75% |
170 |
12,9 |
| 25-apr-2024 |
PYR(5/4/3/4/5) |
4:00,0 |
844 |
122 |
172 |
47 |
27 |
113 |
ED |
2:22,2 |
9:28,7 |
75% |
163 |
12,7 |
| 25-apr-2024 |
PYR(5/4/3/4/5) |
5:00,0 |
1.056 |
122 |
179 |
60 |
28 |
113 |
ID |
2:22,0 |
9:28,2 |
79% |
154 |
12,7 |
| |
2025 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 25-apr-2024 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Trainingsvorm |
Minimaal |
Maximaal |
Tijd |
Meters |
Vermogen |
Hartslag |
500m |
|
Trainingsvorm |
|
Inspanning |
Wattage |
500m-split |
|
ED |
3.000 |
--- |
25:00,0 |
4.100 |
80 |
154 |
2:46,5 |
|
Extensieve duurtraining |
70% |
90 |
2:36,5 |
|
ID |
1.000 |
3.000 |
6:30,0 |
1.400 |
125 |
181 |
2:23,1 |
|
Intensieve duurtraining |
80% |
110 |
2:26,4 |
|
IV |
0 |
1.000 |
3:30,0 |
700 |
145 |
195 |
2:15,6 |
|
Intervaltraining |
|
90% |
130 |
2:18,0 |
|
MAX |
0 |
500 |
--- |
--- |
--- |
--- |
--- |
|
Maximaaltraining |
100% |
155 |
2:10,9 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Specifieke trainingen |
ED(30)22 |
30:00,0 |
5.500 |
80 |
158 |
2:45,6 |
|
Trainingsvorm |
|
|
In minuten |
In aantallen |
|
|
|
ED(20)22 |
20:00,0 |
3.700 |
80 |
159 |
2:46,1 |
|
Extensieve duurtraining |
ED |
85% |
78% |
|
|
|
|
|
|
|
|
|
|
Intensieve duurtraining |
ID |
14% |
19% |
|
|
|
|
|
|
|
|
|
|
Intervaltraining |
|
IV |
2% |
3% |
|
|
|
|
|
|
|
|
|
|
Maximaaltraining |
MAX |
0% |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Ergometerverloop Sven Casper
_bestanden/2022-2023%20-%20REM%20(Sven%20Casper)_8990_image001.png)